has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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Jan 23, Deepak Garg rated it really liked it. Goodreads helps you keep track of books you want to read. This book presupposes that all the weight gain due to binge and tells you psychological ways to avoid binge.


So, this stationaryholic is happy even after “deleting” the book: Trying to lose weight? These are things that I have been accumulating over the years… from experiences, trials….

Love, Anisha Love, Anisha. To see what your friends thought of this book, please sign up.

I just wanted to deal with little fat that has acquired its space here and there under my skin which i ardently believe is a result of careless eating habits and sluggish routines. Most books just say what to eat and what to avoid. It is obvious that many of the facts were obvious and known but it is also true that a major amount of the content was brimming with facts unknown or re-establishing the facts that have been overwritten with conclusions of the research and studies of the present.

All Psychological advice should have been given at the end of the book and not in begining.

A symptom not only of how we eat food, but how we treat food? Sindhu rated it really liked it Sep 17, Nutritionist to the stars Pooja Makhija gives you a combined mind—body holistic solution, a convenient, easy-to-use reference. They way all issues are addressed and tackled pertaining to weight loss and healthy living is commendable.


Kinjal rated it really liked it Feb 03, It starts by convincing you about avoiding unhealthy foods without telling anything about which foods are unhealthy. SS 4 Jun, Ananya Ghosh Certified Buyer 8 Aug, There are no discussion topics on this book yet. It is very useful. The one that is closest to my heart is the story of this year-old man who walked in with a walking stick.

To ask other readers questions about Eat. If we are dedicated we can do this work by ourselves. To ask other readers questions about Eat Deletedelfte sign up. Usually delivered in days? The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes. Dec 17, Vikram Ponnoju rated it liked it.

How to eat and delete

Aarohi rated it really liked it Aug 11, Focusing on positive points are. I read this book in or so. Why am I not able to do it for deleye An ism is coming to an end.

It just concentrates on the food that we take and most often it exaggerates the amount of focus we should put on food. But sadly even the high intellect kinds fell prey to things like crash diets, weeks and days detox diet plan etc etc.

Kajal Garg rated it it was amazing Sep 22, Jun 15, Ashwyn Mittal rated it it was ok.

Eat Delete

Running around in circles where you Lose. Open Preview See a Problem? The key to a hotter you is to Want to lose seven kilos in a month? I don’t know about others but North Indians are bashed for their voracious eating habits and I being a Mmakhija Indian know how difficult it is mskhija keep the calorie count of your food or even stay away from simple carbs as elders will nag you to the point of forcing it down in your mouth and youngsters will pester you with their oodles of diet questions that you may just decide to give up on it all and rather enjoy with them that Makhuja, khastaschat tikiya and what not.


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Eat Delete by Pooja Makhija

Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Kunal Dayal Jesrani rated it really liked it Jun 29, In this book, Pooja reinforces the priniciples Rujuta has spelt out in her book, Dont Lose your mind, lose your weight.

But when i completed the third chapter i saw a little shift in my thoughts regarding food that we consume and this all got more and more vivid as i turned the pages more and more Modi renames Ross, Havelock and Neil islands in the Andamans. So you can be in the best shape of your life. To see what your friends thought of this book, please sign up.

Interaction is important, whether you are at a talk or writing a book. The book includes a mini food diary for keeping a daily record of food intake.

Madhu rated it really liked it Jul 22, I have been there.

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